Moon milk is a delicious and soothing beverage that has its roots in Ayurvedic traditions. In Ayurveda, warm milk consumed before bed is a common remedy for sleeplessness, anxiety and insomnia. Moon milk can be the simplest concoction of milk and honey or more complex such as those with a variety of spices, fruit or even adaptogens and herbs. Moon milk might be a great addition to your nightly routine if you tend to have trouble falling asleep. The adaptogens within the milk help your body de-stress and relax, plus the milk itself contains melatonin and tryptophan, two natural substances that help you fall asleep.
Here are a few moon milk combos that you cant mix and remix to see what works for you!
Now a few months back I purchased the Moon Juice combo pack and like most of my buys i tend to get distracted and never finish them up but this actually worked out well for me because Moon Juice already contain adaptogens so no need to buy any for this. Some other additive you can use in your moon milk would be CBD oil, canna butter (healthy fat), or vitamin d drop supplements.